Collagen for Menopause: The Secret to Stay Youthful & Healthy?

Menopause is a natural process that women face when their reproductive years come to an end. The symptoms can start between ages 45 and 55 and have a wide range of impacts on the body, such as skin aging, joint pain, and bone density loss.

Today, collagen for menopause is gaining attention as a possible solution, but does collagen really help during menopause? If so, how?

Is Collagen Good for Menopause? The Science-Backed Benefits

Does collagen help with menopause? Are collagen supplements for menopause worth it?

Collagen is a protein, one that accounts for about 30% of the total protein in your body. This particular protein is essential to building things like connective tissue, skin health, bones, and muscles.

This protein is comprised of amino acids that work together in a helix with substances like manganese, copper, zinc, and vitamin C to strengthen and support your health in many ways:

• Helping cells grow in your middle skin layer
• Replacing dead skin cells
• Protecting your organs
• Giving elasticity and strength to your hair and skin
• Helping your bones to grow and blood to clot

During menopause, however, there's a significant drop in estrogen, which leads to a decline in collagen, one that happens very quickly. This significant drop means visible signs of aging like skin that sags and hair that thins. So, many women ask whether menopause and collagen can work together to overcome these signs of decline.

Science tells us that taking collagen during menopause can repair skin damage, improve skin elasticity, restore hair, improve joint function, and overall support well-being.

Skin & Hair

One review looked at 19 studies and found that in all of the thousands of participants, those who used collagen supplements regularly saw a noticeable improvement in the firmness and suppleness of their skin.

They also noticed increased hydration, which made wrinkles less visible. A small study saw an improvement in brittle nails, and it is thought that collagen supplements can support hair strength and prevent excessive thinning.

How Collagen Helps:

• Improves skin elasticity and hydration, reducing wrinkles.
• Supports hair strength and prevents excessive thinning.

Joints & Mobility

Many scientific studies support the use of collagen as a dietary supplement to help with joints and mobility, which is something that can be used during menopause or any other time. Collagen helps with joints and mobility by preventing the breakdown of cartilage. This supplementation overcomes the deterioration that is common in menopause.

It also helps reduce inflammation by preventing the release of cytokines, the main causes of joint inflammation and limited mobility. With regular collagen for menopause, you can reduce this joint pain and stiffness caused by inflammation while at the same time stimulating lubrication in the joint.

All of this works together to improve mobility, especially in women who are experiencing osteoarthritis.

How Collagen Helps:

• Helps reduce joint pain and stiffness, improving flexibility.
• Supports cartilage health, which deteriorates with menopause.

Bone Health

Research indicates that collagen peptides can be beneficial for menopausal-related bone loss. Collagen supplements help your bones by promoting bone formation and binding the growth factors that are integral to bone growth.

Collagen can also help with bone mineralization, stimulate certain elastin, and help absorb zinc and calcium, which are integral to your overall bone health.

According to research from UCLA Health, daily collagen and peptides taken for one year can help increase bone mineral density in women who are struggling with menopausal-related bone issues.

How Collagen Helps:

• Strengthens bones and reduces the risk of osteoporosis.
• Works alongside calcium and vitamin D for better bone density.

Gut Health & Overall Well-being

Research has found that collagen supplements, when taken on a regular basis, can strengthen the gut lining, repairing your gut lining to support better gut health and reduce inflammation. Collagen also works to reduce gut inflammation and act as a prebiotic to maintain healthy gut bacteria.

Symptoms of menopause can extend far and wide, including issues of weight gain, fatigue, and gut-related issues, particularly leaky gut. Collagen for menopause can help restore your gut wall integrity, overcoming the issue of a leaky gut while also helping with digestion.

How Collagen Helps:

• It may improve digestion and reduce gut inflammation.
• It can support muscle recovery and overall energy levels.

How to Use Collagen During Menopause for Maximum Results

So, how can you use collagen during menopause to maximize your results? Take the right amount at the right time, and combine it with other healthy lifestyle changes, particularly diet.

How much collagen is needed daily for optimal benefits?

The current recommended dose is 2.5–15 grams each day.

Morning vs. night – does timing matter?

Does collagen help with menopause more effectively if taken at night or in the morning? Research tells us that collagen and menopause will work well if taken consistently at the same time. There are, however, different times of day that you can choose so long as you remain consistent.

• Morning: You can take it in the morning, and if you do so, take it on an empty stomach to help get amino acids throughout the day.
• Pre-workout: You can reap the benefits of collagen for menopause by taking it an average of 30 minutes before your workout in order to improve muscle growth.
• Post-workout: You can take collagen for menopause after a workout to enhance blood flow and reduce muscle soreness.
• Night: You can take it at night before going to bed if you want to improve your sleep quality.

There are other tips that you should follow to maximize your results.

How to get the most out of collagen and menopause

For starters, one of the things you can do to get the most out of collagen for menopause is to take your collagen with a vitamin C supplement. This supplement actually improves your collagen production while helping you meet your goals with your supplements.

Other tips include incorporating collagen into your diet by eating a diet rich in protein, vitamins, and antioxidants full of citrus fruits, fish, or chicken. If you are finding it difficult to get enough collagen, you can incorporate it into baked goods.

Overall, collagen supplements for menopause can help improve skin, joints, bones, and overall well-being. Picking the right collagen supplement comes down to things like the source and the form you prefer, whether that’s a supplement from a marine source or a bovine source and a supplement that comes in the form of a powder or a capsule.

Discover Dermoi, the only concept store for scientifically-verified skincare. Our expert scientific team performs a thorough analysis of each skincare product, ensuring only the most effective options are available to you. With Dermoi, every item is backed by science, offering transformative benefits for your skin.

Need help with skincare? Our scientific specialists are ready to answer any questions you have. Get in touch via email at [email protected] or give us a call at (0)20 3963 9930, Monday to Friday, from 11am to 4pm.