Collagen Powder vs. Collagen Pills: The Ultimate Breakdown

Why Collagen Matters

Collagen is a specific protein that your body naturally produces, one that comes from a range of amino acids and other ingredients that are naturally found in the foods you eat. Collagen is essential to your overall health, working to boost elasticity in your skin and improve joint function and bone strength while also leading to healthy hair and nails.

Unfortunately, as you age, deal with stress, or go through significant life changes like having a baby, your levels of collagen and collagen production can change, in some cases, very drastically and unexpectedly.

As such, being able to continually support skin elasticity, joint health, and hair growth has led to the rise of collagen supplements. More and more people are turning to collagen and supplements for anti-aging and wellness benefits. However, this has led to questions like “Are collagen pills or powder more effective?” and “Can you take collagen powder and collagen pills together?

The Big Question: Are Collagen Pills or Powder Better?

So, are collagen pills or collagen powders better for you? And how do you know which one to choose? They both come in different dosages and can provide similar benefits.

Collagen Powder vs. Collagen Pills: Key Differences

So what are the key differences when comparing collagen powder vs. pills?

• Dosage: The biggest difference is the dosage. A typical serving for collagen powder is anywhere between 5,000 and 10,000 mg of collagen whereas a typical pill might only be between 100 and 200 mg of collagen. This is a substantial difference when you are trying to reach a daily amount.
• Convenience: The convenience is another key difference. Pills have to be swallowed, usually with water, and this can be easier for people who are in a hurry and like adding pills to a routine. However, the powders can be mixed into drinks or mixed into baking which might make them easier to consume if you have difficulty remembering to take supplements or you don't necessarily like the taste.
• Taste: Taste is another difference as, in general, most pills don't have a taste, but powders can have a taste, especially if they are given added sweeteners and artificial flavors.

A big difference between them is the bioavailability as well, with collagen peptides typically more accessible for your body compared to whole collagen and that is something that you'll have to review when comparing different collagen powders or pills.

Are Collagen Pills or Powder More Effective?

One is not necessarily more effective than the other, but it is important to pick the one that is best for your lifestyle.

✅ Collagen Powder is Better for:

• Faster absorption & higher bioavailability.
• More flexibility (can mix with drinks & food).
• Stronger anti-aging & joint support due to higher doses.

✅ Collagen Pills are Better for:

• Convenience – no mixing required.
• People who dislike flavored collagen powders.
• Smaller daily doses for those looking for mild benefits.

Scientific Insight:

Studies suggest 10-15g of hydrolyzed collagen daily is the optimal dose for skin & joint benefits. Most collagen pills contain only 1-3g per serving. This means you would have to take multiple pills in order to reach the suggested daily dose for optimized skin and joint benefits whereas with collagen powder, you can find a higher concentration without having to consume excess powder.

Can You Take Collagen Powder and Collagen Pills Together?

When you are considering collagen powder vs. pills, you might wonder whether you can take both, especially given the optimized dose for daily health and the doses that pills and powders come in.

To that end, you absolutely can combine them and it won't do you any harm to do so. However, it's not a requirement in order to reap all of the benefits. There are some situations where you might consider combining them, though. For example:

• You might consider collagen pills or powder at the same time if you use the powder at home, but you need the pills to take with you while you travel, especially if you travel a lot for business.
• You might consider collagen pills or powder together if you want to layer your intake throughout the day, starting with something like collagen powder in the morning and then adding collagen pills when you are at the office.

While it is perfectly plausible and safe to take both, it's usually enough to just take one, collagen powder vs. collagen pills. That said, the decision is up to you.

Choosing the Best Collagen Powder or Pills

When you are ready to pick the type of collagen powder or pills for daily use, there are some steps to making sure you get something that is safe and effective.

• Third-Party Verification: Start by looking into third-party verification from products that are made in reputable facilities with a cGMP certification or those that have been certified by third-party organizations like NSF.
• Quality: Check into the quality of the ingredients whether you are getting collagen powder vs. pills, you still want marine collagen that has been sustainably sourced or animal-based collagen that has been wild-caught or grass-fed. These are all phrases that can help you verify the quality of the ingredients and the efficacy or sustainability of the manufacturing processes.
• Ingredients: In terms of the ingredients themselves, you want to consider whether you need dairy-free options or gluten-free options. You also want to avoid unnecessary fillers or sweeteners for your general health. In some cases, you might prefer supplements that contain complementary ingredients like vitamin C or hyaluronic acid all of which help to promote collagen as well.

Remember to look at the dosage on each product label, whether you are picking collagen powder or pills, so that you know how much you have to take each day in order to reach your daily recommended amount.

Collagen Powder vs. Collagen Pills: Final Thoughts

Overall, are collagen pills or powder better? Both will help you in the same way. It's just up to you to pick which source you prefer, which works best for your circumstances, and the dosage.

Collagen powder and collagen pills both offer great benefits, but powder is more effective due to higher doses and faster absorption.

Find the best collagen supplement for your lifestyle at Dermoi.

At Dermoi, we bring you a unique concept store dedicated to scientifically-verified skincare. Our experienced scientific team carefully studies and selects and each product, ensuring only the most potent and effective options make it to our shelves. With Dermoi, you can be confident in using products that are high-quality and advanced.

For any questions about your skincare routine or product recommendations, ourscientific team is available for support. Feel free to reach us by email at [email protected] or call (0)20 3963 9930, Monday through Friday, between 11am and 4pm.