Explore the importance of the mind-gut connection, and how diet, lifestyle, and stress impact both your mental health and your skin barrier, ageing, and inflammation.
We’re learning more and more that mental health isn’t only shaped by what’s going on in our minds. Surprisingly, it’s also linked to what’s happening in our digestive system.
Recent research is revealing a strong connection between the gut and the brain. It turns out the gut microbiome, the community of bacteria and microbes living in our digestive tract, does much more than help with digestion. It also plays a key role in how we feel, think, and respond to stress.
In fact, about 70% of all microbes in the human body live in the gut (Schippa & Conte, 2014). These tiny organisms help regulate inflammation, support our immune system, and even influence brain chemicals that affect mood.
This two-way relationship between the brain and the gut, often called the gut-brain connection, is now seen as an important part of emotional health. When our gut microbiome gets out of balance, a state known as dysbiosis, it has been linked to higher risks of anxiety, depression, and mood swings (Malan-Muller et al., 2018).
For anyone interested in feeling their best mentally and emotionally, the mind-gut connection is a game-changer. It suggests that taking care of your gut could be a natural way to support your mind.
The good news is that you can take simple, science-backed steps to improve your gut health and possibly your emotional well-being, too. This includes making changes to your diet, daily habits, and adding the right supplements.
These are live, helpful bacteria that help balance your gut. Certain strains like Lactobacillus and Bifidobacterium have shown promise in easing anxiety and boosting mood.
These are fibres found in foods like bananas, garlic, leeks, and oats. They feed your good bacteria and help them grow stronger.
These are supplements that combine both probiotics and prebiotics for a double benefit.
With so many gut-health products out there, it’s hard to know which ones really work. That’s where platforms like Dermoi come in. Dermoi offers evidence-based supplements specifically chosen by scientists to support gut and brain health. Their expert-curated range helps take the guesswork out of what to buy and how to use it.
Supplements can help, but your daily lifestyle also matters. Here are some simple habits that support a healthier gut:
Even just a few minutes of relaxation or movement each day can help support a healthier gut and a calmer, clearer mind.
Science is continuing to show how closely our digestive system is connected to our emotional well-being. It turns out that mental clarity, emotional balance, and even glowing skin may all start with a healthy gut.
For those looking to feel more focused, less anxious, or more emotionally steady, improving gut health might be one of the most natural and effective places to begin.
Thanks to platforms like Dermoi, it’s easier than ever to get high-quality, research-backed supplements that support this powerful connection between body and mind.
So the next time you’re thinking about your self-care routine, remember this. Looking after your gut could be one of the smartest things you do for your mood.
