Vitamin E works to strengthen the body's natural defence against infection and illness. Furthermore, it maintains healthy skin, eyes and the reproductive system. It also has great antioxidant properties.
Vitamin E is a fat-soluble vitamin with several forms. Its main role is as an antioxidant, where it works to eliminate damaging free radicals. Free radicals arise naturally from factors such as pollution, sunlight and smoking and are a leading cause of premature aging.
Vitamin E protects cells against free radical damage, and also reduces free radical production in certain situations.
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