The Structural Powerhouse: Collagen's Skin Integrity
Collagen is the most abundant protein in the human body. It is the main structural protein and can be found in tendons, ligaments, cornea, cartilage, bones, blood vessels, and skin.
Collagen in Skin Declines with Age
The majority of collagen in the body is found in the dermal layer of the skin (alongside elastin and hyaluronic acid) in the extracellular matrix.
There are 28 different forms of collagen with collagen type 1 and type 3 being most important for the skin.¹
Collagen Skin Care: Protecting Skin Health
Collagen is a strong protein that is wound into large fibers. It provides structural support to keep the skin firm and thick. With age, the amount of collagen and the ability to repair collagen within the skin declines. After the age of approximately 25, collagen is lost at a rate of 1.5% per year.
Enhancing Absorption: Collagen Peptides for Skin Rejuvenation
In addition, other environmental factors such as smoking, poor diet, stress, sun exposure, pollution exposure, lack of sleep and more, all cause the destruction of collagen. Aging is an extremely complex process however, a decline in collagen is associated with the formation of wrinkles and skin sagging.
Collagen Benefits: Revitalizing Skin with Collagen Supplements
Collagen is an extremely large protein, and therefore, when applied topically or ingested orally, it has limited bioavailability. When collagen is broken down into low molecular weight fragments (0.3 - 8kDa) called peptides, it is easily absorbed and distributed in the body.¹
Q&A
What are the collagen benefits for women?
Collagen benefits for women are manifold. It supports skin health, promoting elasticity and hydration, reduces wrinkles, aids hair growth, and strengthens nails.
Can collagen enhance hair growth?
Yes, collagen contributes to hair growth by providing essential amino acids for keratin production, promoting hair strength, thickness, and overall vitality.
Are there benefits of collagen for men?
Absolutely. Collagen is beneficial for men as well. It supports skin elasticity, reduces joint pain, aids muscle recovery, and promotes overall wellness.
References
1. Sibilla S, Godfrey M, Brewer S, Budh-Raja A, Genovese L. An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies. The Open Nutraceuticals Journal. 2015;8(1):29-42.
2. Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study. Skin Pharmacology and Physiology. 2013;27(1):47-55.
3. Lee Y, Lee S, Jung I, Suk J, Lee M, Kim D et al. Effect of a Topical Collagen Tripeptide on Antiaging and Inhibition of Glycation of the Skin: A Pilot Study. International Journal of Molecular Sciences. 2022;23(3):1101.
4. Aguirre-Cruz G, León-López A, Cruz-Gómez V, Jiménez-Alvarado R, Aguirre-Álvarez G. Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants. 2020;9(2):181.
