Being the most abundant protein in our body, collagen keeps our skin looking young. Collagen skin benefits include reducing fine lines and wrinkles, boosting skin elasticity and hydration, as well as repairing wound damage.
As well as this, collagen supplements relieve joint pain, boost muscle mass and joint health, and strengthen hair and nails. One clinical review of 11 studies found that taking between 3 and 10 grams of collagen per day for an average of 69 days led to significant improvements in skin elasticity and hydration.
We only source thoroughly researched, and clinically proven supplements, to ensure you’re getting the best out of your skin. Browse our best range of collagen supplements in UK below.
Why do we need collagen supplements for skin? Unfortunately, from our mid-20s, we begin to lose about 1% of our collagen each year. On top of this, women lose as much as 30% of their collagen during the first 5 years of menopause. The resultant loss in collagen in skin leads to signs of aging including thin, sagging skin, as well as wrinkle development, and a loss of natural skin fullness.
Collagen supplements come in a range of formulations including collagen powder, as well as pills, tablets and capsules, and liposomal collagen to drink. Liposomal collagen is collagen that’s wrapped in a protective bubble. This bubble prevents the collagen being prematurely broken down in the gut, ensuring it reaches the right site for release.
Additionally, there are supplements containing collagen with vitamins and other added nutrients, making for an even more effective collagen supplement.
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