The main role of collagen is to provide support, structure and strength to your body resulting in a more rigid shape of the protein. The rope-like structure of a protein helps to retain water and support firm skin. Nevertheless, it was also shown that physiological processes associated with aging result in a decline in collagen formation.
High levels of collagen and elastin are essential for skin elasticity. This allows our face to stay looking fresh and youthful, while avoiding the appearance of wrinkles and fine lines. This property is essential to the protective function of the outermost barrier of our body.
At What Age Does Skin Lose Elasticity?
The loss of skin elasticity starts to happen after the age of 20-25 decreasing by approximately 1-2% yearly in terms of the amount of collagen and elastin in the body. The noticeable loss of skin elasticity occurs between the age of 30 and 40 getting even more prominent after menopause.
Can I Improve my Skin Elasticity?
There are several helpful tips that might help improve skin elasticity. One of the main tips is to change your lifestyle habits.
There are several external factors that may worsen skin elasticity: sun exposure, air pollution, poor nutrition, and smoking.
For instance, changes in the diet, like adding greens, fatty fish, citrus fruits, and nuts, may help you replenish elastin from within. A diet high in antioxidants and vitamins for skin elasticity will help you replenish the level of elastin in the body.
How to Improve Skin Elasticity on the Face
If you are aiming to improve skin elasticity on the face, dermatologists recommend first protecting your skin from further damage. Overexposure to sunlight drastically reduces the skin’s natural elasticity and results in premature aging. To tackle this, we recommend applying sunscreen 2-3 times a day to create a protective barrier. Heliocare 360 is one of the leading sunscreen brands on the market, offering highly effective sun protection.
Another measure to improve skin elasticity is including intense hydration in your skincare routine. According to the Skin Research and Technology Journal, skin hydration significantly lowers the number and the depth of wrinkles, the main consequences of loss of skin elasticity. Such products as the Restorative Hydration Cream from Calecim target collagen loss helping to restore water balance in the skin.
To act from within, doctors recommend taking collagen supplements, such as Skinade or Totally Derma, on a regular basis. Randomized controlled trials have found that including artificially made collagen in the diet helps to improve skin elasticity and reduce the signs of aging.