Can You Restore Skin Elasticity?

The question of skin elasticity is getting more and more popular in the field of skincare research. The demand to know how to improve skin elasticity is increasing, so today we’ve decided to cover this fascinating topic, including tips on how to improve this mysterious ability of our body.

What Causes Skin Elasticity?

Proteins found in the composition of the dermis and epidermis, namely collagen and elastin, are responsible for the control of skin elasticity. Skin elasticity is described as the skin’s ability to stretch and return to the original shape.

Elastin is a protein with a flexible structure that resembles a rubber band. It is responsible for the skin’s appearance, texture, resilience, wound healing, and the appearance of scars and stretch marks. However, production of elastin decreases with age, and it is susceptible to damage from many factors, including exposure to the sun.

The main role of collagen is to provide support, structure and strength to your body resulting in a more rigid shape of the protein. The rope-like structure of a protein helps to retain water and support firm skin. Nevertheless, it was also shown that physiological processes associated with aging result in a decline in collagen formation.

High levels of collagen and elastin are essential for skin elasticity. This allows our face to stay looking fresh and youthful, while avoiding the appearance of wrinkles and fine lines. This property is essential to the protective function of the outermost barrier of our body.

At What Age Does Skin Lose Elasticity?

The loss of skin elasticity starts to happen after the age of 20-25 decreasing by approximately 1-2% yearly in terms of the amount of collagen and elastin in the body. The noticeable loss of skin elasticity occurs between the age of 30 and 40 getting even more prominent after menopause.

Can I Improve my Skin Elasticity?

There are several helpful tips that might help improve skin elasticity. One of the main tips is to change your lifestyle habits.

There are several external factors that may worsen skin elasticity: sun exposure, air pollution, poor nutrition, and smoking.

For instance, changes in the diet, like adding greens, fatty fish, citrus fruits, and nuts, may help you replenish elastin from within. A diet high in antioxidants and vitamins for skin elasticity will help you replenish the level of elastin in the body.

How to Improve Skin Elasticity on the Face

If you are aiming to improve skin elasticity on the face, dermatologists recommend first protecting your skin from further damage. Overexposure to sunlight drastically reduces the skin’s natural elasticity and results in premature aging. To tackle this, we recommend applying sunscreen 2-3 times a day to create a protective barrier.  Heliocare 360 is one of the leading sunscreen brands on the market, offering highly effective sun protection.

Another measure to improve skin elasticity is including intense hydration in your skincare routine. According to the Skin Research and Technology Journal, skin hydration significantly lowers the number and the depth of wrinkles, the main consequences of loss of skin elasticity. Such products as the Restorative Hydration Cream from Calecim target collagen loss helping to restore water balance in the skin.

To act from within, doctors recommend taking collagen supplements, such as Skinade or Totally Derma, on a regular basis. Randomized controlled trials have found that including artificially made collagen in the diet helps to improve skin elasticity and reduce the signs of aging.

Which Vitamin is Good for Skin Elasticity?

Vitamin C and vitamin E are considered the best option if you’re wondering how to improve skin elasticity. Both help to fight free radicals that damage the DNA in skin cells which results in a disrupted structure of crucial collagen and elastin proteins. Applying products rich in antioxidant vitamins for skin elasticity, like the Emepelle Serum, will help you boost barrier functions to a new level.

Which Supplements Help Tighten Skin?

To tighten skin, Dermoi professionals recommend supplementing the body with collagen. Statistical analysis of clinical trials has shown that collagen supplements show positive results in terms of reducing the signs of premature aging.

Brands, like Skinade, provide the results of clinical research and peer-reviewed articles on their website that shows evidence of the effectiveness of including collagen in your diet. One of the options to choose from is the Skinade Collagen 30-Day Course which offers to rebuild your skin’s strength with just one drink a day.

How Can I Increase Collagen and Elastin in My Skin?

Compared to collagen, there isn’t much research on increasing elastin levels in the body. However, we’ve managed to summarize the main tips aimed to restore collagen levels and prevent the degradation of elastin:

• Include foods rich in vitamin C and E in your diet
• Use sunscreen to protect the skin from UV-light
• Avoid smoking and drinking a lot of alcohol
• Moisturise the skin regularly to boost hydration level
• Supplement the body with collagen

An additional piece of advice is to use specific products that allow you to apply collagen externally. For instance, Multi-Action Cream from Calecim contains soluble collagen in its composition. So, pay attention to the ingredients!

How Do You Rebuild Collagen?

As we’ve mentioned previously, collagen supplements play a huge role in rebuilding collagen levels in the body. There is a wide choice on the market that considers many different characteristics of your lifestyle. For instance, Skinade Collagen Sachets 30-Day Course suit very well for travellers due to the compact size and generous amount of nutrients.

Also, such compounds as hyaluronic acid promote collagen production, so try to include this ingredient in your skincare routine as well.

In summary, skin elasticity is the natural ability of our body to return to its original state after being stretched. The skin loses its elasticity with age and external factors may worsen this effect. However, today we’ve mentioned several ways that might help to tackle this issue to make your skin glowing, firm, and smooth.