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Hormonal Acne Treatment That No One Tells You About

June 04, 2023

Hormonal acne can cause long-term frustration in terms of your skin. Find here the main causes and the best natural hormonal acne treatment.

Author: Eve

Reading time: 15 minutes

Acne is considered a teenage problem. However, many adults struggle with pimples and blackheads on the skin. In such cases, the so-called "hormonal acne" occurs. In the article, we`re going to find out what causes it and how to stop hormonal acne.

What is Hormonal Acne?

Hormonal acne is a type of skin disease that implies the emergence of pimples, blackheads, and rash. Hormonal disorders are associated with diseases of the ovaries or adrenal glands. It appears as a result of excess sebum production.

Difference between Bacterial and Hormonal Acne

They distinguish between bacterial and hormonal acne. When talking about hormonal type, its cause is hidden inside the human body, that is, hormonal acne is caused by dysfunction of some organs (adrenal glands, ovaries, etc.). The skin sharply reacts to all changes in organism functioning, signaling by acne, that is, excess sebum is produced, and pores are clogged.

Bacterial acne is related to an external factor. In this case, bacteria settle on the skin surface and cause skin damage and inflammation.

What Causes Hormonal Acne?

The cause of this type of acne is a hormonal imbalance, as a result of which an excess of hormones is produced or, conversely, their deficiency occurs. Hormonal hypersensitivity of some organs is also possible. This problem is related to male and female hormones. An imbalance of their secretion can lead to an increase in the work of the sebaceous glands. Excess sebum is an excellent breeding ground for Propionibacterium acne bacteria, which are responsible for acne.

Besides, other hormonal acne causes can be poor personal hygiene, inadequate nutrition, exposure to chronic stress, and improper skin care.

What Hormone Causes Acne?

There are two groups of hormones:

  • androgens (male).
  • estrogens (female).

By nature, the female and male body has both types of hormones. But, woman body has a higher level of estrogen, while men have more androgens. With an imbalance, the proportions change, and problems with health and appearance arise. Here`s a list of the main hormones that cause acne:

  • Dihydrotestosterone. If there is a lot of it, sebum production increases, and the receptors of the sebaceous glands become more sensitive.
  • Progesterone. It affects the severity of the disease and the number of rashes.
  • Testosterone. The hormone enhances sebum production. As a result, the excess sebum mixes with dust and skin particles, which results in clogging pores. This leads to inflammation.
  • Prolactin. It inhibits the production of estrogen. As a result, the body becomes more androgens.

Only a doctor can determine which of the hormones is in excess, and which one is deficient.

What Helps Hormonal Acne?

First of all, note that any skin problem is treated as a complex therapy of internal and external care. Thus, it is important to combine proper nutrition with the required nutrients and add regular skincare with appropriate products.

Unlike juvenile acne, hormonal acne causes milder symptoms but is chronic and therefore more difficult to treat. The treatment for hormonal acne must last at least several months to achieve a noticeable effect.

Depending on the symptoms and their severity, a dermatologist may recommend treatment with creams, ointments, or gels based on benzoyl peroxide or adapalene. It is often necessary to pass antibiotic therapy. If the disease is severe, systemic treatment based on antibiotics and retinoids is introduced.

In addition to pharmacotherapy, it is also important to care for acne-prone skin properly. The best skincare for hormonal acne includes regular cleansing to remove dead skin cells, accumulated dirt, and bacteria. Dermo cosmetics designed for sensitive and oily skin and products with exfoliating, antibacterial, and anti-seborrheic properties are a good choice. After cleansing, the skin must be moisturized.

When trying to find ways on how to get rid of hormonal acne, you can use herbal infusions of nettle leaf, horsetail, tricolor violet, and willow grass with small flowers. These herbs improve metabolic processes and regulate the secretion of sebum.

hormonal acne skincare routine

How to Control Hormonal Acne?

In trying to find the best remedy for the skin problem, note that regular control of skin condition is required. Answering the question "How to cure hormonal acne", be ready to make a daily examination of your skin surface. Once the treatment strategy is appointed, regular visits to a dermatologist are also needed.

How we tested Hormonal Acne Products

Dermoi is a reputable group of enthusiasts that put their knowledge and expertise together to help people pick the most suitable skincare products for their problems. The team consists of cosmetologists, dermatologists, chemists, and doctors, who are well-versed in skincare issues. Our task is to compile trusted lists of the best skin care products for hormonal acne. To cope with this task, we do the following:

  • study marketing labels to identify product content;
  • take probes to make clinical tests;
  • compare the actual content with the one declared on the package;
  • communicate with manufacturers to clarify any questions.

We guarantee that all the products provided in our rating are safe, 100% effective, and high-quality. Their contents are certified and clinically proven.

Best Skin Care Products for Hormonal Acne

Care cosmetics for problem skin should contain a number of active ingredients that will help normalize cell function and saturate them with all the necessary nutritional ingredients. The composition should contain sebum-regulating components. These are active compounds that reduce sebum production and make the skin less oily.

The best products for hormonal acne should contain calming, anti-bacterial, and anti-inflammatory ingredients to soothe the skin, prevent bacteria growth, reduce irritation and redness, and create a protective layer on the surface.

Face Wash for Hormonal Acne

  • Osmosis Purify Enzyme Cleanser is the best face wash for hormonal acne. It removes dirt from the face surface, cleansing pores and preventing inflammation due to the contact of pollutants and bacteria with excess sebum.
  • PCA Blemish Control Bar is the best cleanser for hormonal acne. It is an effective wash with plant oils that clean the skin from all sorts of pollutants, including bacteria, dust, and makeup, preventing congested pores and blemishes.
  • Dermaceutic Foamer 5 is an effective face wash for hormonal acne. A high concentration of 5% glycolic acid removes impurities, getting the skin prepared for further care and making the skin tone radiant.

Hormonal Acne Cream

  • Osmosis Skincare Rescue Epidermal Repair System is the best cream for hormonal acne. It nourishes and hydrates cells effectively, stimulating vital processes and creating a reliable protective layer on the skin surface.
  • Osmosis Skincare Clarify Blemish Retinal Serum is a powerful hormonal acne cream for daily use. Its formula is charged with minerals and vitamins to boost regeneration processes in cells and provide them with sufficient nourishment to function properly.
  • PCA Skin Acne Gel is a super-charged hormonal acne treatment in the UK. The product has a rich formula that moisturizes and nourishes the skin. Its ingredients penetrate deeply into cells and create a protective barrier.

Best Retinol for Hormonal Acne

  • PCA Skin Intensive Clarity Treatment 05 Pure Retinol is the best retinol product for hormonal acne. It fights acne symptoms effectively due to a high concentration of retinol that protects cells from acne-caused bacteria and creates a protective barrier.
  • Retinol Skin Booster penetrates deeply into skin structures, boosting intracellular processes and stimulating skin renewal. Its rich formula amplifies collagen production, improves skin resistance to external aggressors, and revitalizes cells.
  • Zenii Advanced Retinol Complex is a powerful treatment with retinol for hormonal acne. The product stimulates faster skin turnover, which improves the protective properties of cells and visible evens the face surface.
  • Oskia Super R Retinoid Sleep Serum Capsules are super-charged with Co-enzymes Q10, vitamins C and E, and other essential ingredients to improve skin resistance, nourish cells, and boost revitalizing processes.

Best Supplements for Hormonal Acne

Here`s a list of dermatologist-recommended supplements for hormonal acne:

  • Zenii Proclear is one of the best supplements for hormonal acne. It has a bespoke micronutrient formula that soothes inflammation and improves skin health by nourishing cells from the inside.
  • Clear Advanced Repair is one of the most powerful hormonal acne supplements. It is rich in nutrients and vitamins that contribute to fighting acne and breakouts, reducing inflammation.
  • Osmosis Skin Defense 2 Pack is a set of the best hormonal acne supplements. The pack includes 2 boxes with 120 capsules in total. The supplement provides strong resistance to acne due to an innovative formula with vital ingredients.

The benefit and effectiveness of these supplements for hormonal acne are clinically proven.

Best Natural Skincare for Hormonal Acne

  • Osmosis Skin Defense 2 Pack is the best natural skincare for hormonal acne. The product consists of DIM, activated carbon, and N-Acetyl Cysteine to cause a healing and relieving effect on cells and speed up recovery.
  • Biome Buddies Liquid Probiotics is an effective natural treatment for hormonal acne. It is a liquid supplement that cares for the skin from the inside. Its rich formula boosts inner processes and skin renewal.
  • Osmosis Digestive Support is a powerful hormonal acne natural treatment. The product is rich in enzymes that boost nutrient absorption and clean the organism from the inside removing toxins.
hormonal imbalance acne

Hormonal Acne Jawline

The main reason for jawline hormonal acne is that a lot of bacteria, in particular propionobacteria acne, normally "live" in our skin. The peculiarity of these microorganisms is that they lead an anaerobic lifestyle, that is, they do not need air access. Moreover, oxygen is poison for them. Ideal conditions for acne bacteria - lack of air with abundant nutrition - are created in a comedone. Thus, they begin to actively multiply, and their metabolic products provoke the development of an inflammatory reaction. As a result,jawline acne hormonal imbalance leads to the transformation of a harmless blackhead into a pimple and inflammation.

Hormonal Chin Acne

Now, let`s see how to get rid of chin acne hormonal. The process implies a proper daily skincare routine. As a cosmetic hormonal chin acne treatment, products based on proven ingredients are usually used:

  • salicylic acid is famous for its exfoliating properties.
  • zinc has a drying effect.
  • retinol and its derivatives provide a renewing effect.

As for cosmetics, different categories of products are recommended.

  • Creams have moisturizing and matting properties.
  • Serums enhance the effect of the cream due to the high concentration of active substances.
  • Masks clean and exfoliate the skin well, which is very important for acne on the chin.
  • Gels are used as an alternative to thick cream in the hot season. However, there are gels for local use, which are applied pointwise.

Besides, some cosmetology procedures are carried out for coping with hormonal acne on the chin. These are:

  • Microdermabrasion. The skin is exfoliated, or rather, polished with a small crystal using a special apparatus. Thus, it is cleared of a layer of dead cells and becomes more even and fresh.
  • Laser resurfacing. A targeted laser beam damages the skin, causing skin cells to exfoliate and renew faster.
  • Mesotherapy. A cocktail of vitamins and antioxidants has a positive effect on acne-prone skin.

Vitamins that Help with Hormonal Acne

Here is a list of vitamins to take for hormonal acne:

  • Vitamin A. Retinoids come as synthetic analogues of the vitamin and are widely used to treat acne. It slows down the aging process and inhibits the work of the sebaceous glands, reducing the production of sebum.
  • Vitamin B. Here, we are talking about a whole complex of thebest vitamins for hormonal acne. B6 has an anti-inflammatory effect. B3 helps narrow pores, reduces sebum production, and strengthens local immunity. B5 promotes the restoration and renewal of tissues. B9 also has an anti-inflammatory effect and enhances skin protection.
  • Vitamin C is a powerful antioxidant. It protects cells from solar radiation, helps lighten hyperpigmentation, and participates in the production of collagen.
  • Vitamins D and E. These vitamins for hormonal acne accelerate regenerative processes, increase skin tone, improve the functioning of the nervous and immune systems, and have an antioxidant effect.
  • Vitamin K helps fight swelling and post-inflammatory hyperpigmentation.

Only a doctor can appoint a vitamin complex for vitamins for hormonal acne. An uncontrollable consumption of hormonal acne vitamins can lead to even more rashes, redness, and peeling.

Hormonal Acne Diet

To get rid of acne, you need to reduce the skin greasiness and contribute to the narrowing of the sebaceous glands. Thus, balanced nutrition comes as an essential step of a hormonal acne skincare routine.

The diet for acne is largely aimed at reducing the consumption of fats and sugar, as well as increasing the consumption of fiber. This leads to the normalization of digestion and a significant improvement in the condition of the skin and body. In addition, properly selected foods and regular meals improve the immune system, which helps the body to fight against skin inflammation and other diseases.

The acne diet implies the rejection of all foods that increase the level of glucose and cholesterol in the blood, as well as those dishes that can enhance the work of the sebaceous and sweat glands. So, it is recommended to exclude from the diet:

  • sweets
  • milk;
  • alcoholic drinks;
  • fast food and semi-finished products;
  • carbonated drinks, strong tea, coffee;
  • hot spices;
  • ketchup and sauces;
  • fatty meats and fish, smoked meat;
  • fried potatoes;
  • flour and starchy sweets;
  • bakery products.

When trying to cope with hormonal imbalance acne, make sure to add the following dishes to the diet:

  • fresh vegetables and fruits;
  • whole grains and cereals;
  • bitter chocolate.

Note that the best hormonal acne treatment to achieve a noticeable effect is a complex of skincare, proper nutrition, and a healthy lifestyle, including good sleep.

skincare for hormonal acne


How long does hormonal acne last?

It lasts until you normalize your inner health and balance hormone functioning. If you do nothing, it won`t go as it is, the situation will only get worse. Moreover, make sure to start proper skincare for hormonal acne as fast as you can.

Is acne caused by hormonal imbalance?

Yes, it is the most common cause of hormonal acne.

How to tell if acne is hormonal or bacterial?

You should visit a dermatologist and pass an examination. Only a specialist can conclude the type of acne.

Can dairy cause acne?

Yes, dairy is on the list of forbidden products for people who suffer from acne skin disease.

Can gluten cause acne?

The issue is tricky with gluten since some products are not allowed, while others act favorably on acne symptoms. Thus, it is impossible to say definitively whether it influences the development of acne. Moreover, very few studies have been conducted to prove their interconnection. In most cases, gluten does not cause a decisive role in acne emergence.

Can sugar cause acne?

Yes, sugar and sweets are one of the first foods to be forbidden and limited during acne treatment.