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Cosmeceutical Skincare - dermoi

7 Reasons to Use Vitamin E to Your Skincare Routine

June 02, 2023
Author: Eve

Reading time: 6 minutes

Our body is a powerful set of vitamins and minerals. Its proper functioning and long-time youth are possible only if it gets all the needed micro- and macro-elements, meaning that humans should constantly power bodies with them. Vitamin E is one such element. It is called "the vitamin of youth" in cosmetology. Below, we`re going to find out all features of using vitamin E for skin care.

Vitamin E or Tocopherol is the most useful substance for the face. In general, tocopherol is not one; it is a whole group of similar substances (8 types, in particular). They are united by the ability to destroy free radicals, aggressive elements that accelerate cell aging and damage them. Previously, vitamin E was extracted from wheat germ, now - mainly from soybean and sunflower oils. As part of skincare products, vitamin E can be designated as follows:

  • Tocopherol acetate;
  • Tocopherol succinate;
  • Tocopherol nicotinate;
  • Tocopherol linoleate.

The most powerful sources of vitamin E are vegetable oils (sunflower, cottonseed, corn), apple seeds, nuts (peanuts, almonds), leafy green vegetables, cereals, legumes, oatmeal, and soybeans. Milk, liver of animals and poultry, and egg yolk are rich in the ingredient.

What Does Vitamin E Do for the Skin?

Vitamin E is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin. It copes with signs of skin aging effectively, prolonging skin youth and fresh complexion.

benefits of vitamin e for skin

Is Vitamin E Good for the Skin?

Yes, definitely. The benefit of using vitamin E for the skin is proven by scientists and numerous clinical studies. Its positive effect on skin cells helps them cope with multiple problems and stay young and beautiful longer.

Benefits of Vitamin E for the Skin

Tocopherol, also known as vitamin E, is considered to be the vitamin of youth. However, in addition to maintaining beauty and youth, the following vitamin E skin benefits are highlighted:

  • Acceleration of collagen production, leading to smoothing of the skin and prevention of wrinkles and fine lines.
  • Improvement of blood supply to the skin, leading to an improvement in all biochemical processes of the facial skin (improvement of the supply of nutrients to the skin through the vessels, increase in the regeneration of cells, normalization of the sebaceous glands, etc.).
  • Vitamin E is a strong antioxidant; it neutralizes the harmful effects of free radicals on our bodies.
  • Strengthening cell membranes and improving the barrier function of the epidermis (the outer layer of the skin).
  • Pigmentation reduction.
  • Cell oxygenation.
  • Assistance in retaining moisture in cells.

Vitamin E is present in moisturizing, nourishing, and anti-aging products, as well as in cosmetics for problem skin. In skincare creams, its concentration varies from 0.1% to 0.2%. In serum, this concentration is higher.

Side Effects of Vitamin E

When searching for any information about the side effects of vitamin E for the skin, we found only warnings regarding oily and problem skin. In these cases, it is not recommended to do self-treatment. Such people should consult a dermatologist. Another side effect is individual intolerance. Thus, no special side effects are observed.

So, no one canceled the usual precautions. Before using vitamin E in its pure form, do an allergy test. Apply a little amount of the product to the elbow and wait 10-15 minutes. If nothing happens, everything is fine, you can use it.

Vitamin E Deficiency Skin Symptoms

Skin dryness, increased hair loss and thinning, dandruff, brittleness and delamination of nails are the most common symptoms of vitamin E deficiency.

People can compensate for its deficiency in the skin with the help of dietary supplements or cosmetics with a high concentration of the vitamin.

How we tested Vitamin E Products

Dermoi is a team of truly dedicated, experienced specialists from all the related spheres. Our team consists of dermatologists, cosmetologists, chemists, and doctors. Together, we unite our skills and knowledge to improve our expertise and help customers find the best products for their skincare routines. Our duties include:

  • comparing product contents;
  • checking marketing labels with contents for compliance with actual contents;
  • taking probes and making all the required clinical and laboratory tests;
  • communicating with brands to clarify their product-related issues.

Our primary concern is to provide clients with 100% safe and certified products that really work and cause a quick effect. Our experts analyze dozens of products daily to sort out the most reliable ones and help clients make the right choice. Managers assist in picking suitable products for your needs.

best vitamin e for skin

Best Vitamin E for the Skin

Recently, the number of products with Tocopherol is growing exponentially. This is not surprising since powerful antioxidants are becoming increasingly relevant in a polluted atmosphere and unfavorable environmental conditions. We point out the following skincare products as the best ones for regular use.

Vitamin E Capsules for the Skin

  • Female Refill Pouches are high-effective vitamin E capsules for the skin. The set consists of two packages for morning and night consumption. Each capsule contains natural oils, vitamins, and nutrients for boosting cell immunity and processes.
  • Zenii Pro Luminous is a super-powered pack of vitamin E tablets for skin health. The product contains grape seed, zinc, French mellow extract, etc. The blend is favorable for improving skin firmness and elasticity. Its effectiveness is clinically proven.
  • Lumity Female Refill Pouches 2 Month Supply is a set of 4 packs for 2 months of therapy. A dual formula creates the perfect match for balanced nourishment of the body with all the needed vitamins and elements. The main target of this treatment is skin anti-aging.
  • Heliocare capsules are an effective treatment that creates a reliable shield to protect skin cells from the negative influence of UV and other rays. Each capsule contains Fernblock, the ingredient that builds an effective sunscreen on the face surface and does not let damaging elements penetrate cells. Thus, your skin will be protected and reinforced from the inside. The pack contains 30 capsules for daily consumption.

Vitamin E Oil for the Skin

  • Oskia Restoration Oil is a super-effective product for targeted action. Its content is enriched with natural extracts and oils to nourish cells and boost renovation processes. It also moisturizes cells perfectly. Its light formula is easily absorbed, due to which ingredients penetrate deeply into cells. The result of the application is visible since the skin becomes firm, radiant, and smooth.
  • Oskia Rest Day Barrier Repair Balm is a versatile solution for weakened and sensitive skin. Its soft and light formula causes a gentle effect on cells. By penetrating into the epidermis, active components restore the hydro-lipid balance, repair damaged cells, preventing them from further destruction, and nourishes cells to improve their performance.
  • Immerse Restorative Facial Oil is a powerful moisturizer that supplies vital ingredients to cells to prevent dehydration. Its formula is packed with Sunflower Seed, Emu, and Lemon Peel oils to normalize the liquid balance and reduce skin dryness. Other side benefits include effective protection from external impacts and an inflammatory effect for healing wounded areas.
  • Osmosis Nourish Avocado Facial Oil is a rich-content product that causes deep nourishment and hydration. 11 natural oils are found in its composition. The formula is aimed at tackling such problems as premature aging signs, skin dryness or sagging, insufficient nutrition, and skin damage. The product boosts intracellular processes by activating vital functions and accelerating rejuvenation.
  • Codex Bia Facial Oil is an effective weapon to normalize the health and appearance of your skin. Its formula is packed with fatty acids and vitamins to provide nutrition and improve the speed of cell renovation. The treatment is ideal for tackling flakiness and dryness. It is proven that the product helps reduce transepidermal water loss since active components lock in moisture molecules in cells.
vitamin e for skin whitening


Does vitamin E irritate the skin?

It all depends on its concentration. If the concentration of vitamin E is 2% or more, the ingredient can irritate the skin surface. Yet, note that most skincare products contain a much lower concentration of vitamin E so such products are harmless.

Does vitamin E lighten the skin?

Yes, skin lightening and fighting against dark spots are some of the main tasks of vitamin E. The regular use of cosmetic products with vitamin E allows for reducing dark spots and evening the skin tone.

Does vitamin E darken the skin?

No, vitamin E cannot cause skin darkening. Vice versa, it is able to lighten the skin tone.

Is it safe to put vitamin E directly on the skin?

It is possible to apply it directly on the skin, but first, make sure to make a tolerance test to check the sensitivity of your skin. However, in most cases, it is advisable to avoid direct applications and mix it with moisturizers.

Is it OK to apply vitamin E on the face every day?

Yes, to achieve a stable visible effect, it is necessary to take the ingredient regularly for several months. Thus, it is OK. Yet, make sure to pick the right concentration of the ingredient for your body.


Vitamin E comes as a powerful ingredient for fighting against free radicals, preventing cells from pollution and UV radiance, and slowing down skin aging. The vitamin does not have side effects and is suitable for all skin types. Thus, the assortment of vitamin E skin care products is huge on the modern market. Brands usually use the ingredient in the content of skincare facial products. Every customer can pick a suitable product for his needs. Yet, make sure to consult a dermatologist or cosmetologist, especially if you have problematic skin.